I don't use Reddit but there's 100,000 people here so it might be really helpful UT Dallas has an article with some sex addiction resources on the bottom as well! I think it's super healthy to be aware of this problem and work towards resolving it!!
Positive reinforcement and behavioural therapy can be very helpful!
Often I find that people push themselves beyond their mental restraints, because they do not listen to what their body needs. But porn can also be a great support to help couples who have bedroom issues.
An important point is to realise when it is an addiction.
2) A reward system for building habits can be really helpful as well!
Charles Duhigg has a video that shows how anticipating rewards can help rewire your habits :) what if instead of a punishment, you and your gf turned this into a reward?
So if you have any advice, words of motivation, or resources, please tell me.
Sometimes it takes our own desire to keep things right instead of waiting for someone else to help us. There's a few things that's important to keep in mind when talking about breaking an addiction and changing your habits that can be really helpful ^-^ 1) Relapses happen all the time and it's not worth beating yourself up over.
One of the hardest things to do is accept that if you mess up, it's not the end of the world.
People who are addicted will find that porn affects their performance at work, their sleeping habits, their eating, their relationships and so forth.
Most people isolate themselves for extended periods of time. For the rest of us we need to make certain where we stand to have a fulfilling life.